Monday, 19 December 2016

Masala oats

 We can eat oats in tasty way. And manage our diet easily. Oats contains high fiber.They are really good for health.


Ingredients:-


1 cup oats,
1 medium size tomato
1 tablespoon penuts
1 finely chopped medium size onion
1/4 cup spring onion
3/4 cup water (add if u need)
turmeric a pich
1/2 tsp ginger garlic paste
1 tablespoon mutter
2 finely chopped green chillies
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/4 tsp red chilli powder
1/4 tsp garam masala
coriander leaves as needed
oil as needed
salt for taste


Procedure to make this tasty recipe:-

1. Heat pan with oil. Add cumin seeds and mustard seeds.
2.When they crackle add onion. After add ginger garlic paste,chillies,penuts and saute untill onion turn pink.
3. Next add finely chopped tomato and saute for 3 minutes.
4.Now add spring onion, mutter saute for 1 minute.
5.Add turmeric powder,red chilli powder, garam masala,salt and mix well.
6.Add oats and mix well.
7.Add water and stir well.
8.Cover and cook. If needed add more or less water to adjust the consistency.
9. Add coriander leaves. Serve hot.

(Note:You can add vegitables of your choice to make more tasty)



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