Beetroot sabzi

Whenever we talk about healthy eating beetroot comes first in our mind. If you want to eat something healthy and tasty you must try this ‘Beetroot Sabzi’. This sabzi is also known as beetroot poriyal. We mostly use beetroot in a salad. We can also eat beetroot slices as a salad.

Beetroot is a sweet and crunchy root vegetable with lots of health benefits. A rich source of iron, calcium, and minerals. Beetroot is very low in calories and packed with the goodness of anti-oxidants.

It is good for our bodies. Most of the people don’t like to eat beetroot. Beetroot sabzi is the best option for those people. Diet conscious people can also eat beetroot in a tasty way.

Beetroot Sabzi is one of the beetroot recipes that contain fewer spices. I have made it by using very little oil and spices because it’s tastes best with minimum spices.
Usually, kids don’t like to eat beetroot. You can make these beetroot recipes for your kids. They will start liking beetroot.

• Preparation time: 10 min
• Cooking time:  20 min
• Total time: 30 min
• servings: 3-4 

Ingredients for beetroot sabzi:-

• 2 beetroot chopped,
• 1 tablespoon chopped garlic,
• 1 teaspoon mustard seeds,
• 1 teaspoon cumin seeds,
• 1 teaspoon  red chili powder,
• 1 teaspoon  turmeric powder,
• 1 tablespoon chopped coriander.
• Oil as per requirement, Salt to taste.

1.  

How to make this yummy beetroot sabzi/ beetroot poriyal :

1] Heat oil in a nonstick pan.

2] Add cumin seeds and mustard seeds and let it crackle.

3] Then add chopped garlic and saute for about half min.

4] Now add turmeric powder and red chili powder and saute for 30 sec.

5] Add the beetroot and salt in the pan and mix well.

6] Add  ¼ cup of water mix well.

7] Cover the pan with a lid and cook for 10 minutes.

8] Last add coriander. 

9] Your beetroot sabzi is ready to eat. Serve hot with roti.

Note:-

you can add more spices if you want.

                      

Beetroot sabzi