Whenever we talk about healthy eating beetroot comes first in our mind. If you want to eat
something healthy and tasty you must try this ‘Beetroot Sabzi’. This sabzi is also known as beetroot poriyal. We mostly use beetroot in a salad. We can also eat
beetroot slices as a salad.
Beetroot is a sweet and crunchy root
vegetable with lots of health benefits. A rich source
of iron, calcium, and minerals. Beetroot is very low in calories and packed
with the goodness of anti-oxidants.
It is good for our bodies. Most of the people don’t like to
eat beetroot. Beetroot sabzi is the
best option for those people. Diet conscious people can also eat beetroot in a tasty way.
Beetroot Sabzi is one of the beetroot
recipes that contain fewer spices. I have made it by using very little oil
and spices because it’s tastes best with minimum spices.
Usually, kids don’t like to eat beetroot. You can make these beetroot recipes for your kids. They will start liking beetroot.
Usually, kids don’t like to eat beetroot. You can make these beetroot recipes for your kids. They will start liking beetroot.
- Preparation time: 10 min
- Cooking time: 20 min
- Total time: 30 min
- servings: 3-4
Ingredients for beetroot sabzi:-
- 2 beetroot chopped,
- 1 tablespoon chopped garlic,
- 1 teaspoon mustard seeds,
- 1 teaspoon cumin seeds,
- 1 teaspoon red chili powder,
- 1 teaspoon turmeric powder,
- 1 tablespoon chopped coriander.
- Oil as per requirement, Salt to taste.
How to
make this yummy beetroot sabzi/ beetroot poriyal :
1] Heat oil in a nonstick
pan.
2] Add cumin seeds and
mustard seeds and let it crackle.
3] Then add chopped
garlic and saute for about half min.
4] Now add turmeric
powder and red chili powder and saute for 30 sec.
5] Add the beetroot
and salt in the pan and mix well.
6] Add ¼ cup of
water mix well.
7] Cover the pan with
a lid and cook for 10 minutes.
8]
Last add coriander.
9] Your beetroot sabzi is ready to eat. Serve hot with roti.
Note:-
you can add more spices if
you want.
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Beetroot sabzi |
